What is saw palmetto?

Saw palmetto is a small palm tree that grows in the southeastern region of the United States, particularly in Florida. It is known for its berries, which have medicinal properties. Saw palmetto has been used to treat a variety of health conditions, including urinary tract problems, prostate issues, and hair loss. It is believed to work by blocking the hormone that causes the prostate to enlarge, which can help reduce urinary symptoms in men with an enlarged prostate. Saw palmetto is available in a variety of forms, including capsules, liquid extracts, and teas. It is generally considered safe, but some people may experience mild side effects such as stomach upset or headaches. Pregnant women should avoid using saw palmetto because it may have hormonal effects.